First, through genuine connection and support tailored to your goals, we can help you discover old patterns (and maybe even old wounds) showing up in your work. As a feminist psychologist and aligned business owner, it was important to me to design this program to be an innovative application of psychology and neuroscience on a number of levels, including the intentional approach to exploration and learning in community, the experiences and practices you are invited to enjoy, and the lessons and coaching. There are multiple ways to grow and connect, and you can really make this experience your own with live offerings and recordings and guided exercises you can complete at your own pace.
We also draw from storytelling, collective wisdom, and mutual inspiration in our community. You will be able to learn from guest "cultivators" and access a growing library of fellow impact entrepreneurs, creatives, and heart-led people who are sharing how they are redefining success and finding ways to live authentically and fully. The insights, tools, strategies, and intentionality of this program rooted in psychology make it so impactful. But the real magic is what we all create and do together as a community.
Through weekly live group calls, monthly workshops, recorded lessons, intentional community activities, and a vibrant forum, we nurture your rest and creativity and help you discover practices designed to help you recover, reconnect, and grow at your own pace. We can explore your learned patterns (e.g., perfectionism, burnout, self-doubt, over-committing), understand why you developed these, collaborate on what makes it challenging to break the cycle, and offer you support in actually doing something different that better fits your values and goals.
We have a virtual "community garden" space where you can share in storytelling and insights, ask questions in the forum, and connect with others.
You can also dive into recorded lessons, exercises, and assessments exploring topics including:
✨guided trainings, exercises, and visualizations to help you explore more about yourself, your story, your values, and what you truly want in your life and work
✨your work values and preferences, your cadence or preferred rhythms, and your communication and leadership style
✨ how to apply strategies and practices rooted in psychology towards increasing divergent thinking, innovation, and creativity
✨understanding the how and why of reclaiming joy, whimsy, and playfuless in our lives again - yes, even as adults
✨the insights and stories of fellow entrepreneurs, creatives, and people redefining work, art, innovation, impact, and living
group calls, workshops, experiential sessions, and community practices we will support you in clarifying your values and purpose, go into deep dives on topics like overcoming imposter syndrome, and engage in practices together that help us all reclaim playfulness, art, rest, and vulnerability.
We can also apply psychology and community wisdom towards more fostering divergent thinking, innovative problem solving, and creativity. I love helping folks with this one-on-one and have developed lessons, exercises, and experiences to help you foster this in a way that is sustainable and rooted in psychology and neuroscience. If you want to learn more about the neurodiversity among us all and strategies for your specific brain, style, and needs. We offer tools and experiences to help you better understand your own learned patterns, and try new strategies for improving your wellbeing, finding a more sustainable approach to work-life, and discovering how to create the success as you define it. This is especially helpful for high achievers, deep feelers, neurodivergent folks, and/or those of us who have had to learn to mask and code-switch over time.